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Garlic Lemon Chicken Thighs

Garlic Lemon Chicken Thighs: Quick Juicy Flavor Boost

Enjoy Garlic Lemon Chicken Thighs, a quick recipe that combines bold garlic and lemon flavors for a juicy, satisfying dinner.
Prep Time 10 minutes
Cook Time 15 minutes
Marinating Time 2 hours
Total Time 25 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 290

Ingredients
  

Marinade
  • 4 tablespoons olive oil Can substitute with avocado oil.
  • 1/4 cup fresh lemon juice Use fresh for best results.
  • 1 tablespoon lemon zest Essential for maximum zestiness.
  • 4 cloves minced garlic Fresh is best.
  • 1 cube instant chicken bouillon Enhances overall flavor.
  • 1 teaspoon chili powder Adjust based on spice preference.
  • 1/2 teaspoon chili pepper flakes Omit if less heat is preferred.
  • 1 teaspoon ground cumin Can swap for coriander.
  • 1 teaspoon kosher salt Adjust to taste.
  • 1 teaspoon freshly ground black pepper Adjust to taste.
  • 1.5 pounds boneless skinless chicken thighs Perfect for flavor absorption.

Equipment

  • mixing bowl
  • whisk
  • Grill Pan
  • meat thermometer
  • Resealable Bag

Method
 

Preparation Steps
  1. In a mixing bowl, combine olive oil, fresh lemon juice, lemon zest, minced garlic, instant chicken bouillon, chili powder, chili flakes, ground cumin, kosher salt, and freshly ground black pepper. Whisk together until well blended.
  2. Take the boneless skinless chicken thighs and coat them generously with half of the marinade mixture. Place the chicken in a resealable bag or container, sealing it well to prevent leaks.
  3. Refrigerate for at least 2 hours, or overnight if possible.
  4. About 15 minutes before cooking, remove the chicken from the refrigerator to allow it to come to room temperature. Heat a cast-iron grill pan over medium-high heat, adding the remaining olive oil.
  5. Carefully place the marinated chicken thighs onto the grill pan. Grill for 4–5 minutes on one side until browned and you see clear grill marks. Flip and continue cooking for another 4–5 minutes, ensuring it reaches an internal temperature of 165°F.
  6. Once cooked, remove from heat and let rest for a couple of minutes. Drizzle reserved marinade over the chicken before serving.

Nutrition

Serving: 1thighCalories: 290kcalCarbohydrates: 2gProtein: 20gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 80mgSodium: 600mgPotassium: 360mgVitamin A: 180IUVitamin C: 5mgCalcium: 20mgIron: 1.2mg

Notes

Store leftover chicken in an airtight container for up to 3 days. Freeze cooked chicken for up to 3 months.

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