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–+ servings
Vietnamese Glass Noodle Salad

Fresh & Vibrant Vietnamese Glass Noodle Salad to Beat the Heat

A refreshing Vietnamese Glass Noodle Salad bursting with flavors, perfect for summer gatherings or as a healthy meal.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vietnamese
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Noodles
  • 4 oz Glass Noodles
For the Herbs
  • 1 cup Fresh Mint roughly chopped
  • 1 cup Fresh Cilantro roughly chopped
  • 1 cup Fresh Basil roughly chopped
For the Vegetables
  • 1 cup Cucumbers julienned
  • 1 cup Carrots julienned or shredded
  • 1 cup Bell Peppers sliced
For the Dressing
  • 3 tbsp Fish Sauce or soy sauce for vegetarian option
  • 2 tbsp Lime Juice
  • 1 tbsp Sugar
  • 2 cloves Garlic minced
Optional Proteins
  • 1 cup Shredded Chicken
  • 1 cup Tofu cubed
  • 2 pcs Boiled Eggs

Equipment

  • large mixing bowl
  • medium bowl
  • whisk
  • Knife
  • Cutting board

Method
 

Step-by-Step Instructions
  1. Soak the glass noodles in warm water for 5–10 minutes until soft, then drain and rinse with cold water.
  2. Julienne cucumbers, carrots, and bell peppers while noodles soak; chop herbs and set aside.
  3. In a medium bowl, whisk together fish sauce, lime juice, sugar, and minced garlic until sugar dissolves.
  4. Combine noodles, chopped vegetables, and herbs in a large bowl; drizzle with dressing and toss gently.
  5. Refrigerate for 30 minutes before serving. Add optional proteins if desired.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 7gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 800mgPotassium: 400mgFiber: 3gSugar: 6gVitamin A: 1200IUVitamin C: 30mgCalcium: 50mgIron: 1.5mg

Notes

Use the freshest ingredients for optimal flavor. Dress the salad just before serving to maintain crispness.

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