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–+ servings
Spring Fruit Salad

Fresh Spring Fruit Salad with Sweet Poppy Seed Dressing

Enjoy this vibrant Spring Fruit Salad with Sweet Poppy Seed Dressing, featuring a colorful mix of seasonal fruits.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Gluten-Free, Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dressing
  • 1 large Lemon Juiced and zested
  • 0.25 cup Maple Syrup Or agave syrup or honey
  • 1 tablespoon Poppy Seeds Can be omitted
For the Salad
  • 16 ounces Strawberries Quartered
  • 4 Kiwi Sliced into half moons
  • 1 Pineapple Cubed

Equipment

  • mixing bowl
  • whisk
  • spatula
  • Knife
  • Cutting board

Method
 

Preparation Steps
  1. Zest one fresh lemon into a large mixing bowl, then squeeze out the juice. Add maple syrup and poppy seeds, and whisk until smooth.
  2. Quarter the strawberries and add them to the bowl. Slice the kiwis and cube the pineapple, then gently fold the fruits into the dressing.
  3. Toss the salad gently using a spatula to coat the fruits with dressing.
  4. Serve immediately or refrigerate for up to two hours before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 30gProtein: 1gSodium: 5mgPotassium: 200mgFiber: 3gSugar: 20gVitamin A: 5IUVitamin C: 60mgCalcium: 2mgIron: 3mg

Notes

For the best flavor, serve fresh and avoid combining fruits with dressing until just before serving.

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