Extra Crispy Irish Oven-Fried Chicken Thighs for Cozy Nights

Experience the delightful crunch of Rispy Irish Oven-Fried Chicken Thighs, a healthier twist on traditional fried chicken.

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Prep Time 30

Cook Time 35

Resting Time 5

Total Time 1 10

Servings: 4 thighs

Course: Dinner

Cuisine: Irish

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces Chicken Thighs Bone-in and skin-on for best results.
1 cup Buttermilk Optional; yogurt can substitute.

For the Coating

1 cup Flour or Cornstarch Cornstarch for gluten-free option.
1 teaspoon Garlic Powder
1 teaspoon Onion Powder
1 teaspoon Thyme Dried or fresh.
1 teaspoon Salt
1 teaspoon Pepper
1 teaspoon Mustard or Cayenne Optional; adjust for spice.

For the Finishing Touch

2 tablespoons Olive Oil or Irish Butter Butter adds richness.

Equipment

baking sheet
Wire rack
large bowl

Method

Preparation Steps

Marinate the chicken thighs in buttermilk for at least 30 minutes or overnight. Pat dry after marinating.
Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment or a wire rack.
Mix flour or cornstarch, garlic powder, onion powder, thyme, salt, and pepper in a bowl. Coat chicken evenly.
Place chicken thighs skin-side up on the baking sheet. Bake for 30-35 minutes, until internal temperature is 165°F (74°C) and skin is crispy.
Rest the chicken for about 5 minutes before serving, optionally garnishing with chopped parsley or chives.

Nutrition

Serving: 1thighCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 90mgSodium: 600mgPotassium: 400mgFiber: 1gVitamin A: 10IUCalcium: 50mgIron: 2mg

Notes

For the best results, marinate longer and use a wire rack. Store leftovers properly to maintain crispiness.

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