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Zucchini and Chickpea Skillet

Easy Zucchini and Chickpea Skillet for a Flavorful Dinner

This Zucchini and Chickpea Skillet is a quick and nutritious dinner option, combining fresh zucchinis and chickpeas for a satisfying meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 2 medium Zucchini Adds fresh crunch and texture; choose firm zucchinis for best flavor.
  • 1 can Chickpeas Provides protein and fiber; canned chickpeas save cooking time.
  • 2 tablespoons Olive oil Used for sautéing; enhances flavor.
  • 1 medium Onion Offers sweetness and depth when sautéed; yellow or white onion works best.
  • 2-3 cloves Garlic Adds aromatic flavor; fresh garlic is recommended.
  • 1 teaspoon Ground cumin Provides a warm, earthy flavor.
  • 1 teaspoon Smoked paprika Adds a smoky richness.
  • Salt & Pepper Basic seasoning that enhances flavors; adjust to taste.
For Garnish
  • 1 1/4 cup Fresh parsley Provides color and freshness; can swap with cilantro.
  • 2 pieces Lemon wedges Adds a bright zest when served.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Begin by preparing your ingredients for the Zucchini and Chickpea Skillet. Wash the zucchinis thoroughly and slice them into half-moons about ½ inch thick. Next, dice one medium onion and mince 2-3 cloves of fresh garlic.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat for about 1-2 minutes until it shimmers slightly.
  3. Add the diced onion to the skillet and sauté for 3-4 minutes until translucent. Stir in the minced garlic and cook for an additional 1 minute.
  4. Add the sliced zucchinis to the skillet and cook for about 5-7 minutes, stirring occasionally.
  5. Sprinkle in 1 teaspoon of ground cumin and 1 teaspoon of smoked paprika, along with salt and pepper to taste. Stir in 1 can of drained chickpeas and cook for an additional 3-4 minutes.
  6. Remove from heat and top with fresh parsley. Serve warm alongside lemon wedges.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 300mgPotassium: 600mgFiber: 7gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

This skillet dish is versatile and can be customized with your favorite vegetables. Use fresh ingredients for the best flavor and avoid overcooking zucchini.

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