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+ servings
Divorce Salad

Divorce Salad: Colorful, Easy Meal Prep for Any Day

Divorce Salad is a vibrant, Mediterranean-inspired dish featuring marinated beans and feta, perfect for meal prep.
Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 can Chickpeas Rinse thoroughly to remove excess sodium.
  • 1 can Black Beans Rinse well before use.
  • 1 medium Red Onion Soak in cold water for milder flavor.
  • 1 cup Feta Cheese Or substitute with goat cheese or cotija.
  • 1/4 cup Fresh Parsley Feel free to use different herbs.
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil High quality recommended.
  • 2 tablespoons Red Wine Vinegar Apple cider vinegar can be used.
  • 1 teaspoon Dried Oregano Fresh oregano can be used in place.
  • to taste Salt Adjust according to taste.
  • to taste Black Pepper Adjust according to taste.

Equipment

  • mixing bowl
  • whisk
  • Airtight container

Method
 

Step-by-Step Instructions
  1. Begin by rinsing and draining the chickpeas and black beans under cold water to remove excess sodium. Transfer to a large mixing bowl.
  2. In a separate bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and black pepper until well combined.
  3. Pour the dressing over the beans, tossing gently to coat.
  4. Fold in the sliced red onion, crumbled feta, and chopped parsley.
  5. Cover and chill for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 450mgPotassium: 500mgFiber: 8gSugar: 3gVitamin A: 5IUVitamin C: 15mgCalcium: 15mgIron: 10mg

Notes

This salad can be customized with additional vegetables and is ideal for meal prep. Store in an airtight container in the fridge for 3-4 days.

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