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Tomato Cucumber Salad

Delightfully Fresh Tomato Cucumber Salad for Summer Fun

Enjoy a refreshing Tomato Cucumber Salad, perfect for warm-weather gatherings and revitalizing lunches.
Prep Time 15 minutes
Resting Time 2 hours
Total Time 2 hours 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 150

Ingredients
  

For the Salad
  • 2 cups ripe tomatoes Use ripe, in-season tomatoes for the best flavor and juiciness.
  • 2 cups Persian or English cucumbers Add crunch and freshness; they have thinner skins.
  • 0.5 medium red onion Soak in cold water to mellow the flavor if preferred.
  • 1 clove fresh garlic Minced or pressed.
For the Dressing
  • 3 tablespoons extra virgin olive oil Delivers richness.
  • 2 tablespoons red wine vinegar Adds acidity.
  • 1 tablespoon honey Balances the vinegar’s tartness; swap for maple syrup for vegan.
  • 1 teaspoon dried oregano Gives a Mediterranean flair.
  • to taste salt and pepper Essential for seasoning.

Equipment

  • mixing bowl
  • Small bowl or mason jar
  • whisk
  • Large spoon or spatula

Method
 

Step-by-Step Instructions
  1. Start by washing 2 cups of ripe tomatoes and 2 cups of Persian or English cucumbers. Cut the tomatoes into quarters and slice the cucumbers thinly. Dice half a red onion and chop some fresh herbs of your choice for added flavor. Place all the vegetables into a large mixing bowl.
  2. In a small bowl or mason jar, combine 3 tablespoons of extra virgin olive oil, 2 tablespoons of red wine vinegar, and 1 clove of minced garlic. Add 1 tablespoon of honey, 1 teaspoon of dried oregano, and season with salt and pepper to taste. Whisk or shake the mixture vigorously for about 30 seconds until emulsified.
  3. Pour the vinaigrette over the prepared tomato cucumber salad in the mixing bowl. Gently toss together until every piece of vegetable is evenly coated.
  4. Cover the bowl with plastic wrap or a lid and let the salad rest at room temperature for 1 to 3 hours to allow the flavors to meld.
  5. When ready to serve, give the salad another gentle toss and taste it. Adjust the seasoning with extra salt or pepper if needed. Serve chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 2gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 200mgPotassium: 300mgFiber: 2gSugar: 4gVitamin A: 1000IUVitamin C: 20mgCalcium: 25mgIron: 0.5mg

Notes

Store any leftover salad in an airtight container in the refrigerator for up to 3 days. Freezing is not recommended.

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