Delightful Ambrosia Fluff Salad Recipe for Easy No-Bake Fun

This Ambrosia Fluff Salad is a delightful no-bake dessert, perfect for potlucks and gatherings.

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Prep Time 30

Chilling Time 30

Total Time 1

Servings: 8 cups

Course: Desserts

Cuisine: Southern

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

1 cup Cool Whip Provides creaminess and sweetness; consider non-fat Greek yogurt for a healthier twist.
1 cup Greek Yogurt or Sour Cream Adds a tangy flavor and protein.
20 ounces Crushed Pineapple Drain well to avoid watery salad.
11 ounces Mandarin Oranges Drain before adding.
10 ounces Maraschino Cherries Quarter them after draining.
½ cup Sweetened Coconut Flakes Skip if coconut isn’t desired.
1-2 cups Mini Marshmallows Adjust based on preference for fluffiness.
1 cup Chopped Pecans Offers a crunchy texture; can replace with almonds or omit.

For Serving

Optional Garnish: Additional Coconut Flakes Sprinkle on top before serving.

Equipment

large mixing bowl

Method

Step-by-Step Instructions

In a large mixing bowl, add the Cool Whip and Greek yogurt (or sour cream). Gently fold together until fully blended for a smooth base.
Carefully fold in the drained crushed pineapple, mandarin oranges, and quartered maraschino cherries.
Stir in the sweetened coconut flakes and mini marshmallows, ensuring an even distribution.
Fold in the chopped pecans for a delightful crunch.
Cover the bowl and refrigerate for at least 30-60 minutes to allow flavors to meld.
Serve in a large bowl or individual cups. Sprinkle additional coconut flakes on top if desired.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 28gProtein: 3gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 50mgPotassium: 150mgFiber: 1gSugar: 20gVitamin A: 150IUVitamin C: 5mgCalcium: 30mgIron: 0.5mg

Notes

Drain fruits well to avoid excess moisture. Consider using regular or light Cool Whip, or non-fat Greek yogurt for a healthier option. Adjust sweetness level with mini marshmallows as preferred. This salad is best served chilled and can be made ahead of time.

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