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–+ servings
Lemon Cream Chia Pudding

Delight in This Creamy Lemon Cream Chia Pudding Treat

Enjoy the refreshing and nutritious Lemon Cream Chia Pudding, a perfect summer treat that captures the essence of flavor and health.
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Prep Time 15 minutes
Chilling Time 3 hours
Total Time 3 hours 15 minutes
Servings: 4 jars
Course: Desserts
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chia Pudding Base
  • 1/4 cup chia seeds The star ingredient
  • 1 cup oat milk Base liquid
  • 1 tablespoon lemon zest Use freshly grated
  • 2 tablespoons maple syrup Natural sweetener
  • 1 teaspoon vanilla extract
  • a pinch sea salt Balances sweetness
For the Lemon Cream Layer
  • 1 cup raw cashews soaked for one hour
  • 1/2 cup oat milk To thin the mixture
  • 1 tablespoon lemon juice Freshly squeezed
  • 2 tablespoons maple syrup Adjust sweetness
  • a pinch turmeric For color
  • 1/2 teaspoon lemon extract Optional for more flavor

Equipment

  • medium bowl
  • Blender
  • Spoon
  • Measuring cups
  • Measuring spoons
  • Plastic wrap
  • small jars

Method
 

Preparation Steps
  1. In a medium bowl, combine chia seeds, oat milk, lemon zest, maple syrup, vanilla extract, and sea salt. Whisk together for about a minute.
  2. Cover the bowl and refrigerate for about 3 hours or overnight.
  3. Soak raw cashews in hot water for about one hour, then drain. Blend with oat milk, maple syrup, lemon juice, turmeric, and lemon extract until smooth.
  4. Divide the chia mixture into small jars, filling them halfway and pressing down gently.
  5. Spoon the creamy cashew mixture on top of the chia layer, smoothing the surface.
  6. Refrigerate the assembled jars for another 3 hours, allowing the layers to meld.
  7. Before serving, top with fresh fruits like berries or kiwi.

Nutrition

Serving: 1jarCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gSodium: 100mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 100IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

Stir the chia mixture regularly to prevent clumping. Adjust sweetness to taste and ensure cashews are well-soaked for a smoother consistency.

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