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Pumpkin Seed & Cranberry Energy Balls

Delicious Pumpkin Seed & Cranberry Energy Balls for Anytime Snacking

Whip up delicious Pumpkin Seed & Cranberry Energy Balls for a nutritious snack that's quick to prepare and satisfying.
Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 12 balls
Course: Snacks
Calories: 120

Ingredients
  

For the Mixture
  • 2 cups Gluten-free Rolled Oats Provides structure and heartiness; add more if the mixture feels too wet.
  • 1 cup Dried Cranberries Adds a sweet tart flavor and chewy texture; feel free to substitute with raisins or apricots for a twist.
  • 1 cup Unsweetened Coconut Flakes Contributes texture and a hint of coconut flavor; you can use almond flour if you'd prefer less coconut taste.
  • 1/2 cup Raw Pumpkin Seeds Adds crunch and nutritional value; sunflower seeds can be a great alternative for those with allergies.
  • 1/2 cup Sliced Almonds Gives additional texture and flavor; any preferred nut can work here or omit for a nut-free version.
For Binding
  • 1 cup Creamy Peanut Butter Binds the mixture and provides creaminess; swap in almond butter or sunflower seed butter if desired.
  • 1/3 cup Pure Maple Syrup Acts as a natural sweetener and binding agent; honey or agave syrup is a great substitute.

Equipment

  • mixing bowls
  • spatula
  • whisk
  • air-tight container

Method
 

Step-by-Step Instructions
  1. Combine the Dry Ingredients: In a large mixing bowl, pour in the gluten-free rolled oats, dried cranberries, unsweetened coconut flakes, raw pumpkin seeds, and sliced almonds. Use a spatula to mix them well until evenly distributed.
  2. Prepare the Wet Ingredients: In a separate medium bowl, add the creamy peanut butter and pure maple syrup. Whisk them together vigorously until you achieve a smooth and creamy consistency.
  3. Combine Wet and Dry Mixtures: Gradually pour the wet mixture into the bowl of dry ingredients. Stir with a spatula until thoroughly combined, ensuring every ingredient is coated.
  4. Refrigerate the Mixture: Cover the mixing bowl and place it in the refrigerator for about 20-30 minutes. Chilling will make it easier to shape into balls.
  5. Roll into Balls: Once chilled, dampen your hands and take small portions of the mixture. Roll them into uniform balls, about the size of a tablespoon.
  6. Store the Energy Balls: Place the finished energy balls in an airtight container and refrigerate for up to 2 weeks, or freeze for up to 3 months.

Nutrition

Serving: 1ballCalories: 120kcalCarbohydrates: 15gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 5gVitamin C: 2mgCalcium: 4mgIron: 6mg

Notes

These energy balls are perfect for meal prep, making them an ideal snack for busy weeks or as a post-workout refuel.

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