Delicious Pineapple Fried Rice for a Tropical Flavor Adventure

Enjoy a vibrant and flavorful Pineapple Fried Rice, a delightful dish capturing tropical Thai cuisine.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 plates

Course: Lunch

Cuisine: Thai

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 tablespoons sesame oil Or substitute with vegetable oil if unavailable.
2 cloves minced garlic Use fresh for the best taste.
3 cups jasmine rice Day-old rice is preferable for the best results.

For the Veggies

1 cup mixed peas and carrots Any mixed vegetables can serve as great substitutes.
to taste black pepper Enhances the overall flavor.

For the Sweetness

1 cup diced pineapple Canned pineapple works well, ensure it's drained thoroughly.

For the Flavor

2-3 tablespoons soy sauce Replace with tamari for an easy gluten-free option.

Optional Crunch

1/2 cup cashews Substitute with peanuts or omit for a nut-free dish.

For the Garnish

to taste chopped green onions Elevates freshness and color.
to taste fresh cilantro Feel free to use any fresh herbs.

Equipment

large skillet
Wok

Method

Step-by-Step Instructions

Heat 2 tablespoons of sesame oil in a large skillet or wok over medium heat until shimmering, about 1 minute.
Add 2 cloves of minced garlic to the skillet and sauté for about 30 seconds until fragrant and golden brown.
Toss in 1 cup of mixed peas and carrots; cook for about 3-4 minutes until tender and vibrant.
Stir in 3 cups of day-old jasmine rice, breaking up clumps; pour in 2-3 tablespoons of soy sauce and sprinkle with black pepper.
Fold in 1 cup of diced pineapple and 1/2 cup of cashews, allowing to cook for an additional 2-3 minutes.
Remove from heat and garnish with chopped green onions and fresh cilantro; serve warm.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 55gProtein: 8gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 600mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 30IUVitamin C: 15mgCalcium: 2mgIron: 8mg

Notes

Use day-old rice for the best texture and thoroughly drain canned pineapple to avoid sogginess. Customize veggies based on availability.

Tried this recipe?

Let us know how it was!