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–+ servings
Matcha Chia Seed Pudding

Delicious Matcha Chia Seed Pudding for Energizing Mornings

This Matcha Chia Seed Pudding is a high-protein, energizing breakfast option, combining Greek yogurt, chia seeds, and matcha for a nourishing start to your day.
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Prep Time 10 minutes
Refrigeration Time 2 hours
Total Time 2 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • ⅔ cup Nonfat Greek Yogurt Can be substituted with dairy-free yogurt for vegan options.
  • ⅓ cup Plant-Based Milk Almond, oat, or soy milk recommended.
  • 2½ tablespoons Chia Seeds No substitutes needed.
  • ½ scoop Whey Protein Powder Can substitute with plant-based protein powder.
  • 1 teaspoon Matcha Powder Ceremonial grade matcha recommended.
  • ½ teaspoon Vanilla Extract Optional.
Optional Toppings
  • Fresh Fruits Use seasonal favorites like berries or kiwis.
  • Nut Butter Almond or peanut butter for richness.
  • Crunchy Toppings Granola or cacao nibs recommended.

Equipment

  • Medium bowl or jar
  • whisk or fork

Method
 

Instructions
  1. Combine the Base Ingredients: In a medium bowl or jar, add the Greek yogurt, plant-based milk, chia seeds, whey protein powder, matcha powder, and vanilla extract. Blend until smooth.
  2. Sweeten to Taste: Add your preferred sweetener if desired and mix well.
  3. Refrigerate to Thicken: Cover and refrigerate for at least 2 hours or ideally overnight.
  4. Final Stir and Serve: Stir the pudding before serving and add your choice of toppings.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 30gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 50mgPotassium: 300mgFiber: 8gSugar: 4gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 1mg

Notes

Best enjoyed fresh with toppings added just before serving. Can store in the fridge for up to 3 days.

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