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–+ servings
Hibachi Vegetables

Delicious Hibachi Vegetables Ready in Just 15 Minutes

Quick and easy hibachi vegetables make a delicious gluten-free side dish, packed with zucchini, broccoli, and mushrooms.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Japanese
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 1 medium Zucchini Adds a mild sweetness and tender crunch.
  • 1 medium Yellow Squash Optional; substitute with zucchini if not available.
  • 1 medium Onion Provides sweetness and depth.
  • 8 oz Cremini or White Mushrooms Contributes umami flavor.
  • 2 cups Broccoli Florets Adds freshness and vibrant green color.
For Cooking
  • 2 tbsp Neutral Oil (Canola or Avocado) Essential for high-heat sautéing.
  • 2 tbsp Unsalted Butter Delivers rich flavor.
  • 2 cloves Garlic (minced) Enhances the overall flavor.
  • 1 tsp Freshly Grated Ginger Optional; adds a spicy kick.
For Seasoning
  • 3 tbsp Low-Sodium Soy Sauce or Tamari Provides savory depth.
  • 1 tbsp Honey or Sugar Balances the savory.
  • to taste Kosher Salt Essential for seasoning.
  • to taste Black Pepper Essential for seasoning.
For Garnish
  • 1 tbsp Toasted Sesame Seeds Adds texture.
  • 2 tbsp Sliced Green Onion Adds visual appeal.

Equipment

  • large skillet or wok

Method
 

Step-by-Step Instructions
  1. Begin by preheating a large skillet or wok over high heat until the surface shimmers, about 2-3 minutes.
  2. Toss in the sliced onions and sauté for 1-2 minutes until softened and golden.
  3. Add the mushrooms and broccoli, stirring for about 2 minutes.
  4. Introduce the zucchini and yellow squash, cooking for an additional 2 minutes.
  5. Push the vegetables aside, add the butter, garlic, and ginger, stirring for 30 seconds.
  6. Pour in the soy sauce and honey, tossing well and letting it bubble for 1 minute.
  7. Stir in any remaining butter and season with salt and pepper to taste.
  8. Transfer the vegetables to a serving platter and garnish with sesame seeds and green onions.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 3gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 300mgPotassium: 450mgFiber: 4gSugar: 5gVitamin A: 1500IUVitamin C: 70mgCalcium: 45mgIron: 2mg

Notes

For best results, serve immediately after cooking to enjoy the optimal texture and flavor.

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