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Healthy Chicken Salad Puffs

Delicious Healthy Chicken Salad Puffs for Easy Entertaining

Enjoy these Healthy Chicken Salad Puffs, a flavorful and healthy twist on traditional chicken salad perfect for entertaining.
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Prep Time 20 minutes
Cook Time 25 minutes
Cooling Time 15 minutes
Total Time 1 hour
Servings: 12 puffs
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Puff Pastry
  • 1 package Puff Pastry Use high-quality butter-based puff pastry for best results.
For the Chicken Salad Filling
  • 2 cups Cooked Chicken Breast Let it cool to room temperature before use.
  • 1 cup Celery Diced; can substitute with diced cucumber.
  • 1 cup Grapes Halved; can substitute with diced apples or dried cranberries.
  • 1/2 cup Onion Chopped; use red onion or scallions for milder taste.
  • 1/4 cup Mayonnaise Greek yogurt can be used for a lighter version.
  • to taste Salt & Pepper Essential for seasoning.
  • 1 teaspoon Tony’s Seasoning Optional; can substitute with Cajun seasoning.
Optional Extras
  • 1 tablespoon Herbs Like dill or parsley for added flavor.

Equipment

  • Oven
  • baking sheet
  • mixing bowl
  • pastry brush

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and let the puff pastry sit at room temperature for about 15-20 minutes.
  2. Roll out the puff pastry and cut it into 36 small squares, then arrange them on a lined baking sheet and brush with melted butter.
  3. Bake the pastry squares for 12-14 minutes until golden brown, then cool slightly.
  4. Season and grill or bake the chicken breasts for 20-25 minutes, then chop into small pieces.
  5. In a mixing bowl, combine chopped chicken, celery, grapes, onion, and mayonnaise, adjusting seasoning as needed.
  6. Cut the cooled pastry squares in half, fill each bottom with chicken salad mixture, and replace the top halves.
  7. Serve immediately on a platter for your guests to enjoy.

Nutrition

Serving: 1puffCalories: 150kcalCarbohydrates: 10gProtein: 8gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

Best enjoyed fresh; limit room temperature exposure for food safety. Store leftovers in an airtight container for up to 2 days or freeze unfilled shells for longer storage.

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