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Energy Balls

Delicious Energy Balls: Easy No-Bake Snacks for Any Mood

Energy Balls are quick, no-bake snacks that are nutritious and customizable for any mood.
Prep Time 15 minutes
Setting Time 30 minutes
Total Time 45 minutes
Servings: 12 balls
Course: Snacks
Calories: 150

Ingredients
  

For the Base
  • 2 cups Rolled Oats or quick oats or certified gluten-free oats
  • 1 cup Peanut Butter can substitute with almond, cashew, or sunflower seed butter
  • 1/2 cup Pure Maple Syrup or Honey alternatives include agave syrup
For Extra Nutrition
  • 1 tablespoon Chia Seeds can be replaced with flax seeds or omitted
  • 1/4 teaspoon Salt optional but recommended
For Customization (Optional)
  • 1/2 cup Mini Chocolate Chips or Raisins choose according to your taste preferences

Equipment

  • mixing bowl
  • spatula
  • Cookie scoop
  • Microwave
  • baking sheet

Method
 

Step-by-Step Instructions
  1. Begin by gently warming your peanut butter in a microwave-safe bowl for about 15-20 seconds.
  2. In a medium mixing bowl, combine rolled oats, chia seeds, and salt. Stir well until evenly distributed.
  3. Pour the warmed peanut butter and pure maple syrup into the bowl with your dry ingredients. Mix thoroughly.
  4. Stir in mini chocolate chips or raisins at this stage for added sweetness and texture.
  5. Using a spoon or mini cookie scoop, portion out the mixture and roll it into small balls.
  6. Transfer your energy balls to an airtight container. Store them at room temperature or in the refrigerator.

Nutrition

Serving: 1ballCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 50mgPotassium: 120mgFiber: 3gSugar: 6gCalcium: 2mgIron: 4mg

Notes

Experiment with different mix-ins like dried fruits, nuts, or spices for flavor variations. Store energy balls at room temperature for up to a week, or in the fridge for three weeks.

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