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Crustless Chicken Pot Pie

Delicious Crustless Chicken Pot Pie for a Cozy Dinner Night

Enjoy a comforting Crustless Chicken Pot Pie, packed with protein and vibrant vegetables, perfect for a cozy dinner.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Filling
  • 2 tablespoons Olive Oil Can substitute with avocado oil, butter, or ghee.
  • 1 pound Chicken Breasts Can swap with boneless chicken thighs or tenders.
  • 2 cups Broth Use low or no-salt varieties.
  • 1 teaspoon Dried Parsley
  • 1 teaspoon Dried Rosemary
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Dried Basil
  • 2 tablespoons Flour Use gluten-free flour or tapioca flour.
  • 1 cup Milk Any regular or non-dairy milk can be used.
  • 1 diced Onion
  • 2 cloves Garlic Minced.
  • 2 sliced Carrots
  • 2 diced Celery Stalks
  • 1 cup Frozen Peas
  • 1 cup Corn

Equipment

  • Large nonstick pan

Method
 

Step-by-Step Instructions for Crustless Chicken Pot Pie
  1. In a large nonstick pan, heat 2 tablespoons of olive oil over medium-high heat. Once the oil shimmers, add 1 pound of cubed chicken breasts to the pan. Sauté for about 10 minutes until lightly browned and fully cooked through.
  2. Add 1 diced onion, 2 minced garlic cloves, 2 sliced carrots, and 2 diced celery stalks to the pan with the chicken. Sauté for another 10 minutes until softened and fragrant.
  3. Stir in 1 teaspoon each of parsley, rosemary, thyme, and basil, followed by 2 tablespoons of flour. Gradually pour in 2 cups of chicken broth while stirring continuously to avoid lumps. Cook for about 5 minutes to thicken.
  4. Gradually whisk in 1 cup of room temperature milk, stirring constantly until it thickens further.
  5. Stir in 1 cup of frozen peas and 1 cup of corn. Let the mixture heat for an additional 5 minutes, stirring occasionally until warm.
  6. Remove the pan from heat and serve hot on its own or over cooked rice.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 32gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Feel free to customize with turkey or your favorite vegetables. Can be served with a side salad or bread.

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