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Crustless Bacon & Cheese Quiche

Delicious Crustless Bacon & Cheese Quiche for Easy Mornings

This Crustless Bacon & Cheese Quiche is an easy, low-carb delight perfect for breakfast or brunch.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 8 slices
Course: Breakfast
Cuisine: Keto
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Quiche Base
  • 6 large Eggs
  • 8 ounces Bacon Crispy, chopped
  • 1 cup Heavy Cream Can substitute with full-fat coconut milk
  • 1 cup Cheese Cheddar or Gruyere
  • to taste Salt
  • to taste Pepper
Optional Add-ins
  • 1 cup Spinach Sautéed
  • 1 cup Bell Peppers Sautéed
  • 1 tablespoon Jalapeños For spice
  • 1 teaspoon Cayenne Pepper For spice
  • 1 tablespoon Fresh Herbs Chives or Thyme
  • 1 cup Alternate Cheeses Feta or Pepper Jack
  • 1 cup Greek Yogurt As substitute for heavy cream
  • 1/4 cup Toasted Seeds or Nuts For topping

Equipment

  • mixing bowl
  • whisk
  • greased pie dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Gather equipment: mixing bowl, whisk, and greased pie dish.
  2. In a mixing bowl, crack large eggs and whisk until well combined and frothy, about 2-3 minutes.
  3. Stir in the chopped crispy bacon, heavy cream, and cheese into the beaten eggs, mixing until well combined.
  4. Season the mixture with salt and pepper to taste, stirring well to incorporate.
  5. Pour the mixture into a greased pie dish, spreading it evenly.
  6. Bake in the preheated oven for 30-35 minutes, or until the center is set and the top is golden brown.
  7. Let the quiche cool for about 10 minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 300kcalCarbohydrates: 2gProtein: 20gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 200mgSodium: 450mgPotassium: 200mgSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 1mg

Notes

The quiche can be stored in an airtight container in the fridge for up to 3 days or frozen for up to 2 months.

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