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Cioppino Seafood Stew

Delicious Cioppino Seafood Stew: A Hearty Italian Classic

Discover the Cioppino Seafood Stew, a hearty Italian dish packed with seafood in a zesty tomato broth.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Soups
Cuisine: Italian
Calories: 350

Ingredients
  

For the Broth
  • 2 tablespoons Olive Oil Use extra virgin for maximum flavor.
  • 1 whole Fennel Bulb Only the white part is used.
  • 1 medium Yellow Onion Can substitute with shallots if needed.
  • 4 cloves Garlic Fresh garlic is best for this stew.
  • 1 teaspoon Whole Fennel Seeds Ground fennel can be used if necessary.
  • 1 teaspoon Red Pepper Flakes Adjust based on your spice preference.
  • 28 ounces Canned Crushed Tomatoes Opt for high-quality San Marzano.
  • 4 cups Seafood Stock Clam juice or homemade stock can be alternatives.
  • 1 cup Dry White Wine Choose a drinkable wine like Pinot Grigio.
  • to taste Kosher Salt Essential for seasoning.
  • to taste Black Pepper Essential for seasoning.
For the Seafood
  • 1 pound Cod Fillets Cut into 2-inch pieces.
  • 1 pound Large Shrimp Ensure they are peeled and deveined.
  • 1 pound Sea Scallops Halved for quicker cooking.
  • 1 pound Mussels Whole shellfish that open during cooking.
  • 1 pound Littleneck Clams Feel free to substitute with any small clam variety.
For the Finish
  • 1-2 tablespoons Anise Flavored Liqueur (Pernod or Pastis) Ouzo or sambuca can be used if preferred.
  • to taste Parsley Fresh herb for garnish.

Equipment

  • Heavy pot

Method
 

Cooking Steps
  1. In a heavy pot, heat 2 tablespoons of olive oil over medium heat. Once hot, add the chopped fennel bulb and diced yellow onion to the pot, stirring frequently. Sauté for about 10 minutes.
  2. Stir in the minced garlic, fennel seeds, and red pepper flakes. Cook for an additional 2 minutes, stirring often until the garlic is fragrant.
  3. Pour in crushed tomatoes, seafood stock, and dry white wine. Season with kosher salt and black pepper. Bring to a boil, then reduce to low and simmer uncovered for 30 minutes.
  4. Layer in the cod first, followed by shrimp, scallops, and mussels. Cover and cook for 10 minutes until the seafood is cooked.
  5. Gently stir in anise-flavored liqueur, cover, and let sit for 3 minutes off the heat.
  6. Ladle into bowls, garnish with parsley, and serve hot with crusty sourdough bread.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 40gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 100mgSodium: 800mgPotassium: 700mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

For best results, choose the freshest seafood and avoid overcooking to maintain texture.

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