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Banana Boat Smoothie King

Delicious Banana Boat Smoothie King You’ll Love to Make

This refreshing Banana Boat Smoothie King is low in calories yet high in flavor, perfect for a nutritious breakfast or cooling treat.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup frozen banana best when overripe and frozen
  • 1 cup vanilla Greek yogurt or banana yogurt for more banana flavor
  • 1 cup milk any dairy or plant-based milk
  • 1 teaspoon vanilla extract opt for real extract for better flavor
  • 1 cup ice adjust for desired thickness

Equipment

  • Blender

Method
 

Step-by-Step Instructions for Banana Boat Smoothie King
  1. Prepare the Ingredients: Gather all ingredients: frozen banana, yogurt, milk, vanilla extract, and ice.
  2. Combine in Blender: In a high-speed blender, add frozen banana, yogurt, milk, vanilla extract, and ice.
  3. Blend Until Smooth: Start on low, then increase to high for 30-45 seconds until smooth.
  4. Check Consistency: If too thick, add more milk and blend briefly.
  5. Pour and Serve: Pour into a glass and serve immediately.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 30gProtein: 6gFat: 3gSaturated Fat: 1gCholesterol: 5mgSodium: 75mgPotassium: 400mgFiber: 2gSugar: 18gVitamin A: 200IUVitamin C: 10mgCalcium: 150mgIron: 0.5mg

Notes

Use overripe bananas for sweetness, and don't skip the ice for thickness. Customize with protein powder or nut butter if desired.

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