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Cucumber Carrot Salad

Cucumber Carrot Salad: A Quick, Crunchy Asian Delight

Enjoy a refreshing Cucumber Carrot Salad, a healthy and crunchy side dish perfect for summer days.
Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 150

Ingredients
  

For the Salad
  • 1 large Cucumber sliced or julienned
  • 2 large Carrots finely shredded
  • ¼ cup Fresh Parsley or Cilantro finely chopped
  • 1 clove Garlic minced
For the Dressing
  • 3 tablespoons Olive Oil or avocado oil
  • 2 tablespoons Lemon Juice or lime juice/apple cider vinegar
  • 1 tablespoon Gochugaru or red pepper flakes
  • 2 tablespoons Soy Sauce or tamari for gluten-free
  • 1 teaspoon Sugar or Maple Syrup agave nectar can be used
  • 2 tablespoons Sesame Seeds or chopped peanuts/almonds

Equipment

  • mixing bowl
  • Small Bowl
  • whisk
  • Salad tongs

Method
 

Step-by-Step Instructions
  1. Start by washing and drying the cucumber and carrots. Peel the carrots and julienne or finely shred them.
  2. In a small bowl, combine olive oil, lemon juice, gochugaru, soy sauce, and sugar or maple syrup. Whisk until glossy.
  3. In a large mixing bowl, combine cucumber, shredded carrots, parsley or cilantro, and minced garlic.
  4. Pour the whisked dressing over the vegetable mixture and toss until coated.
  5. Sprinkle sesame seeds over the salad and toss briefly to combine.
  6. Let the salad sit at room temperature for 10 minutes before serving to meld flavors.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 300mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 180IUVitamin C: 25mgCalcium: 5mgIron: 4mg

Notes

Prep the veggies and dressing in advance for the best crunch. Adjust spice levels to taste, and keep the dressing separate until serving to maintain freshness.

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