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Cashew Crunch Salad

Crunchy Cashew Crunch Salad with Creamy Sesame Dressing

This Cashew Crunch Salad is a refreshing mix of crunchy vegetables, edamame, and roasted cashews, all tossed in a creamy sesame dressing.
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: Gluten-Free, Vegan
Calories: 350

Ingredients
  

For the Salad
  • 2 cups napa or green cabbage chopped
  • 1 cup shelled edamame frozen
  • 1 cup chow mein noodles omit for gluten-free
  • 1 cup roasted cashews can substitute with other nuts
For the Sesame Dressing
  • 3 tablespoons sesame oil toasted for bolder taste
  • 2 tablespoons rice vinegar or apple cider vinegar
  • 1 tablespoon sugar or maple syrup for healthier option
  • 2 tablespoons Greek yogurt or mayonnaise omit for vegan option

Equipment

  • mixing bowl
  • Small Pot
  • jar or bowl for dressing

Method
 

Step-by-Step Instructions
  1. Wash and dry the fresh vegetables. Chop the cabbage into bite-sized pieces and slice the green onions thinly. Combine all vegetables in a mixing bowl.
  2. Fill a small pot with water and bring to a rolling boil. Add shelled edamame and cook for 3-5 minutes until tender. Drain and rinse under cold water.
  3. In a jar or bowl, combine sesame oil, rice vinegar, sugar, and Greek yogurt/mayo. Mix until emulsified.
  4. Add chow mein noodles and roasted cashews to the large bowl with veggies. Toss gently to combine.
  5. Pour the dressing over the salad and toss until evenly coated.
  6. Serve immediately to maintain crunchy textures.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 10gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 200mgPotassium: 350mgFiber: 5gSugar: 3gVitamin A: 1500IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

Mix dressing just before serving to keep the salad fresh. Store leftovers in an airtight container for up to 2 days, keeping dressing separate.

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