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Crockpot Vegetarian Tortilla Soup

Crockpot Vegetarian Tortilla Soup for Cozy Days at Home

Enjoy this warm and savory Crockpot Vegetarian Tortilla Soup, perfect for those chilly evenings. Packed with flavor, it's nutritious and gluten-free.
Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings: 6 bowls
Course: Soups
Cuisine: Mexican
Calories: 300

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil or avocado oil
  • 1 Onion diced
  • 1 Red Bell Pepper diced
  • 1 Jalapeno finely chopped, optional
  • 2 cups Corn frozen or fresh
  • 1 can Black Beans rinsed and drained
  • 1 can Red Beans rinsed and drained
  • 1 cup Dried Lentils rinsed
  • 1 cup Salsa
  • 8 ounces Tomato Sauce
For the Flavor Boost
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Cumin
  • 1/4 teaspoon Cayenne Pepper optional
  • 4 cups Vegetable Broth
  • to taste Salt and Pepper
For Creamy Texture
  • 8 ounces Cream Cheese vegan option available

Equipment

  • Crockpot

Method
 

Step-by-Step Instructions
  1. Begin by dicing one onion and one red bell pepper, then finely chopping a jalapeno if you like a bit of heat. Rinse and drain your canned black and red beans, as well as the dried lentils.
  2. In a large crockpot, add two tablespoons of olive oil, diced onion, bell pepper, corn, jalapeno (if using), salsa, and tomato sauce. Add the spices and pour in four cups of vegetable broth.
  3. Cover the crockpot and set it to cook on HIGH for 4-6 hours or LOW for 7-8 hours, until lentils and veggies are tender.
  4. Once the cooking time is complete, stir in 8 ounces of cream cheese until it fully melts and blends into the soup.
  5. Ladle the soup into bowls and garnish with crushed tortilla chips and fresh toppings like diced avocado or cilantro.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 40gProtein: 15gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 15mgSodium: 700mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 900IUVitamin C: 50mgCalcium: 80mgIron: 3mg

Notes

Adjust spices to your liking and feel free to add other vegetables for extra nutrition.

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