Go Back
+ servings
CRISPY SWEET POTATO

Crispy Sweet Potato Patties with Creamy Avocado Sauce Delight

These CRISPY SWEET POTATO patties are a delicious and healthy snack option packed with flavor.
Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 10 minutes
Total Time 45 minutes
Servings: 4 patties
Course: Snacks
Cuisine: American
Calories: 150

Ingredients
  

For the Patties
  • 1 cup Red Lentils Can be replaced with black beans or chickpeas.
  • 2 cups Sweet Potato Grate before use for even mixing.
  • 1 medium Onion Shallots or green onions can be used as substitutes.
  • 2 cloves Garlic Mince finely for even distribution.
  • 1 teaspoon Cumin Adjust to taste.
  • 1 teaspoon Paprika Adjust to taste.
  • 1 teaspoon Ground Coriander Adjust to taste.
  • Salt Salt Use to taste for best results.
  • Pepper Pepper Use to taste for best results.
  • 1 bunch Cilantro Try dill or parsley for different aromas.
  • 1/2 cup Flour All-purpose flour can be swapped with chickpea flour for gluten-free option.
  • 2 tablespoons Olive Oil Coconut oil can introduce flavor nuances.
For the Creamy Avocado Sauce
  • 1 ripe Avocado Can be replaced with Greek yogurt for a tangy kick.
  • 1 clove Garlic (for sauce) Use fresh for the best results.
  • 2 tablespoons Lime Juice Lemon juice can be used as an alternative.
  • 1/2 cup Yogurt Can substitute with sour cream or non-dairy yogurt.

Equipment

  • saucepan
  • mixing bowl
  • Skillet
  • Blender

Method
 

Step-by-Step Instructions for CRISPY SWEET POTATO
  1. Begin by rinsing the red lentils under cold water to remove any debris. In a saucepan, combine the rinsed lentils with water, bring to a boil. Once boiling, reduce heat to low, cover, and simmer until soft.
  2. In a large mixing bowl, combine cooked lentils with grated sweet potato, chopped onion, and minced garlic. Add cumin, paprika, ground coriander, salt, pepper, cilantro, and flour. Mix thoroughly.
  3. Allow the lentil-sweet potato mixture to rest for 5-10 minutes at room temperature to improve binding properties.
  4. In a skillet, heat olive oil over medium heat. Shape the lentil mixture into patties and fry in the skillet for 3-4 minutes on each side until golden brown.
  5. For the avocado cilantro sauce, blend avocado, cilantro, minced garlic, lime juice, and yogurt until smooth. Adjust with water if necessary.
  6. Remove patties from skillet and place on paper towels to absorb excess oil. Serve warm drizzled with the creamy avocado sauce.

Nutrition

Serving: 1pattyCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 200mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 1000IUVitamin C: 15mgCalcium: 30mgIron: 1.5mg

Notes

Store leftover patties in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze individually and reheat in a skillet.

Tried this recipe?

Let us know how it was!