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Roasted Zucchini

Crispy Roasted Zucchini in 20 Minutes for Perfect Texture

This crispy roasted zucchini recipe delivers perfectly textured, flavorful pieces in just 20 minutes, ideal for a healthy side dish.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Sides
Cuisine: American
Calories: 67

Ingredients
  

For the Zucchini
  • 4 medium Zucchini Use small, young zucchinis for best flavor.
  • 1 teaspoon Salt Adjust based on dietary preferences.
For the Seasoning
  • 2 tablespoons Olive Oil Can be swapped for avocado oil.
  • 3 cloves Garlic Fresh minced garlic for flavor enhancement.
  • 1 teaspoon Dried Basil Oregano is a great substitute.
  • 1 teaspoon Seasoned Salt
  • 1 teaspoon Dried Italian Seasoning Optional for added flavor.

Equipment

  • Oven
  • baking sheet
  • mixing bowl
  • Tongs

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 450°F (232°C) and prepare a baking sheet with cooking spray.
  2. Wash and slice the zucchini into ½ inch rounds, toss with olive oil, minced garlic, and dried basil.
  3. Arrange the slices in a single layer on the baking sheet with one cut side down.
  4. Roast for 8 minutes, flip the zucchini pieces, and roast for another 8 minutes.
  5. Remove from the oven, sprinkle with seasoned salt, toss lightly, and serve warm.

Nutrition

Serving: 1servingCalories: 67kcalCarbohydrates: 4gProtein: 2gFat: 5gSaturated Fat: 1gMonounsaturated Fat: 4gSodium: 200mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 40mgIron: 1mg

Notes

Choose small zucchinis for the best flavor and texture. Store leftovers in an airtight container in the fridge for up to 3 days.

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