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–+ servings
Parmesan Crusted White Fish

Crispy Parmesan Crusted White Fish for Family Dinner Bliss

This Parmesan Crusted White Fish recipe is crispy, cheesy, and perfect for a family dinner in under 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets White Fish Light and mild taste; delicate yet flaky texture. Can substitute with cod, haddock, or tilapia.
For the Coating
  • 1 cup Parmesan Cheese For a milder flavor, consider using mozzarella.
  • 1 cup Breadcrumbs Using panko ensures extra crunch. Can substitute with gluten-free breadcrumbs or crushed rice crackers.
  • 2 tablespoons Butter Olive oil can be a healthier fat option.
  • 1 teaspoon Garlic Powder Fresh garlic can be used for a stronger taste.
  • Salt Use to taste.
  • Pepper Use to taste.
For Garnish
  • 2 tablespoons Fresh Parsley Other fresh herbs like thyme or oregano can be used.

Equipment

  • Oven
  • baking sheet
  • mixing bowl
  • parchment paper
  • Paper towels

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Pat the white fish fillets dry with paper towels and season both sides with salt and pepper.
  3. In a mixing bowl, combine breadcrumbs, grated Parmesan cheese, garlic powder, and melted butter, mixing thoroughly.
  4. Coat each fillet with the breadcrumb mixture, pressing gently to adhere.
  5. Bake the fish for 15-20 minutes until it flakes easily and the crust is golden brown.
  6. Optionally garnish with freshly chopped parsley before serving.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 500mgPotassium: 450mgFiber: 2gSugar: 1gVitamin A: 400IUVitamin C: 2mgCalcium: 250mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 2 days. Reheat at 350°F for 10 minutes to maintain crispiness.

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