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+ servings
Crispy Parmesan Baked Fish

Crispy Parmesan Baked Fish for a Flavor-Packed Dinner

Crispy Parmesan Baked Fish is a delightful dish with a golden crust and flaky interior, elevating your dinner with elegance and ease.
Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 1 minute
Total Time 31 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 300

Ingredients
  

For the Fish
  • 4 fillets Fish (cod, tilapia, or haddock)
For the Crunchy Coating
  • 1 cup Panko Breadcrumbs Gluten-free breadcrumbs can be used as a substitute.
  • 1/2 cup Parmesan Cheese, grated
  • 2 tablespoons Olive Oil
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper

Equipment

  • Oven
  • baking sheet
  • parchment paper
  • mixing bowl
  • Paper towels

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Rinse the fish fillets under cool water and pat dry with paper towels.
  3. In a medium bowl, mix panko breadcrumbs, Parmesan cheese, olive oil, garlic powder, salt, and pepper until well combined.
  4. Place the dried fish fillets onto the prepared baking sheet and generously sprinkle the panko mixture on top, pressing down to adhere.
  5. Bake in the preheated oven for 12-15 minutes until the fish flakes easily and the topping is golden brown.
  6. Broil for the last 2 minutes for extra crispiness, keeping a close eye on it.
  7. Remove from the oven, let rest for a minute, and serve warm.

Nutrition

Serving: 1filletCalories: 300kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 350mgFiber: 2gSugar: 1gVitamin A: 300IUCalcium: 300mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 2 days; freeze for up to 2 months. Reheat in the oven to maintain crispiness.

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