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Crispy Onion Rings Chips

Crispy Onion Rings Chips: A Crunchy Low-Carb Delight

These Crispy Onion Rings Chips are a crunchy low-carb delight, perfect for snacking without the guilt.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chips
  • 2 medium onions sweet onions preferred
  • 1 cup shredded parmesan cheese can substitute with dairy-free alternatives
For Seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon Italian herbs such as oregano and basil

Equipment

  • Oven
  • Air Fryer
  • mandoline slicer
  • baking sheet

Method
 

Preparation Steps
  1. Preheat your oven to 375°F (190°C) or your air fryer to the same temperature.
  2. Slice the onions into ¼-inch thick rings and pat them dry with paper towels.
  3. Line a baking sheet with parchment paper and spread shredded parmesan cheese evenly.
  4. Arrange the onion rings on top of the parmesan cheese and sprinkle desired seasonings.
  5. Bake for 15 to 20 minutes or air fry for 6 to 8 minutes until golden brown.
  6. Let the chips cool on the baking sheet for a few minutes for maximum crispiness.
  7. Serve warm or at room temperature, with dips if desired.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 6gProtein: 8gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 250mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 10IUVitamin C: 5mgCalcium: 15mgIron: 4mg

Notes

Ensure to slice onions evenly for consistent cooking and always pat them dry before baking to avoid sogginess.

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