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Crispy Japanese BBQ Chicken Thighs

Crispy Japanese BBQ Chicken Thighs Perfect for Busy Weeknights

Crispy Japanese BBQ Chicken Thighs deliver gourmet flavors in just 30 minutes, perfect for busy weeknights.
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Prep Time 30 minutes
Cook Time 12 minutes
Resting Time 5 minutes
Total Time 47 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: Japanese
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 2 pounds Chicken Thighs Boneless and skinless preferred
  • 1/2 cup Japanese BBQ Sauce Look for Bachan's for authentic taste
  • 1/4 cup Soy Sauce Opt for lower sodium
  • 2 tablespoons Sriracha Adjust to suit your spice tolerance
  • 3 cloves Garlic Freshly minced
  • 1 tablespoon Ginger Minced fresh ginger
  • 1 tablespoon Toasted Sesame Oil
  • 1/2 teaspoon Red Chili Flakes Optional
  • 1 teaspoon Salt
  • 1/2 teaspoon Pepper
For the Garnish
  • 2 tablespoons Sesame Seeds Toasted
  • 3 tablespoons Green Onions Freshly chopped
For Serving
  • 1/2 cup Yum Yum Sauce Optional

Equipment

  • Grill
  • large bowl
  • Skillet
  • instant-read thermometer

Method
 

Step-by-Step Instructions
  1. In a large bowl or resealable bag, combine soy sauce, sriracha, minced garlic, and ginger along with toasted sesame oil, red chili flakes, salt, and pepper. Mix until well blended.
  2. Add the boneless, skinless chicken thighs to the marinade, ensuring each piece is coated evenly. Seal the bag or cover the bowl and refrigerate for 2 to 8 hours.
  3. Preheat your outdoor grill to medium heat, aiming for a temperature of 375°F to 400°F.
  4. In a small skillet over medium heat, add sesame seeds. Toast them for about 2 to 3 minutes until they are fragrant and golden brown.
  5. Remove the chicken from the marinade and transfer it to the preheated grill. Grill for 10 to 12 minutes, flipping every 2 to 3 minutes.
  6. During the last 2 minutes of grilling, generously brush your favorite Japanese BBQ sauce onto the chicken thighs.
  7. Using an instant-read thermometer, check that the internal temperature of the chicken reaches 165°F.
  8. Once cooked, remove the chicken thighs from the grill and let them rest for about 5 minutes before serving.

Nutrition

Serving: 1thighCalories: 300kcalCarbohydrates: 10gProtein: 25gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 300mgSugar: 4gVitamin A: 200IUVitamin C: 1mgCalcium: 15mgIron: 1mg

Notes

For best results, aim for at least 2 hours of marination. Grill at medium heat to avoid burnt edges. Use an instant-read thermometer to ensure proper cooking.

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