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+ servings
Crispy Black Bean Tacos

Crispy Black Bean Tacos that are Deliciously Cheesy and Crunchy

Delight in these Crispy Black Bean Tacos that combine crunch and flavor for the perfect weeknight dinner.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 tacos
Course: Dinner
Cuisine: Mexican
Calories: 250

Ingredients
  

For the Filling
  • 1 can Black Beans rinsed and drained
  • 1 Onion chopped
  • 2 cloves Garlic minced
  • 1 Chipotle Peppers in Adobo chopped
  • 1 teaspoon Cumin
  • 1 teaspoon Chili Powder
  • ½ cup Vegetable Stock
For the Tacos
  • 8 pcs Corn Tortillas gluten-free if needed
  • 1 cup Cheese (Pepper Jack or Vegan Cheese)
  • 1 tablespoon Lime Juice freshly squeezed

Equipment

  • Skillet
  • Microwave
  • Sheet Pan

Method
 

Step-by-Step Instructions
  1. In a skillet over medium heat, sauté chopped onion in a splash of oil until soft and golden-brown, about 5 minutes.
  2. Add minced garlic, chopped chipotle pepper, cumin, and chili powder. Stir continuously for another 2-3 minutes until fragrant.
  3. Stir in the rinsed black beans and vegetable stock into the skillet. Mash some of the beans while mixing. Let it simmer for 5-7 minutes.
  4. Squeeze in the juice of fresh lime to finish the filling.
  5. Wrap the corn tortillas in a damp paper towel and microwave them for about 30 seconds until warm.
  6. Preheat the oven to 400°F (200°C) and lightly coat a sheet pan with oil.
  7. Fill half of each tortilla with the black bean mixture and sprinkle with cheese. Fold tortillas over.
  8. Bake the assembled tacos for 12-15 minutes, flipping them halfway through for even crispiness.
  9. Remove from the oven, let them cool slightly, and serve with toppings.

Nutrition

Serving: 1tacoCalories: 250kcalCarbohydrates: 35gProtein: 12gFat: 8gSaturated Fat: 3gCholesterol: 15mgSodium: 500mgPotassium: 400mgFiber: 10gSugar: 2gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

These tacos can be adapted for vegan and dairy-free diets. Store any leftover filling for up to two days in the fridge.

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