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–+ servings
Crispy Baked Lemon Pepper Tofu

Crispy Baked Lemon Pepper Tofu

Crispy Baked Lemon Pepper Tofu is a game changer in plant-based meals, offering a delightful crunch and vibrant flavor.
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Prep Time 30 minutes
Cook Time 35 minutes
Pressing Time 30 minutes
Total Time 1 hour 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Plant-Based
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block Extra-firm tofu Essential for holding its shape
For the Coating
  • 1/4 cup Cornstarch Creates crispy texture when baked
  • 2 tablespoons Olive oil Adds moisture; can substitute with vegetable broth for an oil-free version
  • 2 tablespoons Fresh lemon juice Provides bright acidity
  • 1 tablespoon Lemon zest Intensifies aroma
  • 1/2 teaspoon Black pepper Use freshly cracked for best taste
  • 1/2 teaspoon Garlic powder Adds depth to flavor
  • 1/2 teaspoon Onion powder Complements garlic with savory notes
  • 1/2 teaspoon Salt Adjust to taste

Equipment

  • Oven
  • baking sheet
  • parchment paper
  • Tofu press
  • mixing bowls

Method
 

Step-by-Step Instructions
  1. Press the Tofu: Drain the tofu, wrap it in a towel, and place a heavy object on top for 30 minutes.
  2. Preheat and Prepare: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  3. Cut the Tofu: Slice the pressed tofu into uniform cubes, about ¾-inch to 1-inch thick.
  4. Prepare Lemon Pepper Coating: Whisk together olive oil, lemon juice, and lemon zest in one bowl. In another, mix cornstarch, black pepper, garlic powder, onion powder, and salt.
  5. Coat the Tofu: Toss tofu cubes in the lemon mixture, then the dry mix, ensuring even coverage.
  6. Arrange and Bake: Spread the coated tofu on the baking sheet and bake for 25-35 minutes, flipping halfway.
  7. Optional Broil: For extra crunch, broil on high for 1-3 minutes, monitoring closely.
  8. Serve: Let the tofu cool slightly, garnish if desired, and serve immediately.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 12gProtein: 15gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 350mgPotassium: 350mgFiber: 3gSugar: 1gVitamin C: 20mgCalcium: 20mgIron: 10mg

Notes

Ensure proper pressing and uniform cube sizes for best results. Adjust salt to your taste preference.

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