Go Back
–+ servings
Crispy Baked Honey Mustard Tofu

Crispy Baked Honey Mustard Tofu for Irresistible Flavor Cravings

Discover the delightful Crispy Baked Honey Mustard Tofu, a vegan treat perfect for satisfying your flavor cravings.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 tenders
Course: Snacks
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tenders
  • 14 ounces Extra Firm Tofu Drain and press for optimal texture
  • 1 cup All-Purpose Flour Substitute with gluten-free flour if needed
  • 0.25 cup Cornstarch Essential for crunch
  • 1 teaspoon Baking Powder Helps batter rise
  • 0.5 teaspoon Salt Enhances flavor
  • 1 teaspoon Paprika Powder Optional, adds smokiness
  • 0.5 cup Water Adjust for batter consistency
  • 1 cup Panko Breadcrumbs Provides superior crunch
For the 'Honey' Mustard Sauce
  • 2 tablespoons Neutral Oil
  • 3 tablespoons Agave or Maple Syrup Sweet component
  • 2 tablespoons Yellow or Dijon Mustard Choose based on taste
  • to taste Salt
  • to taste Pepper

Equipment

  • mixing bowl
  • baking tray
  • whisk
  • Knife
  • Cutting board

Method
 

Step-by-Step Instructions
  1. Prepare the ‘Honey’ Mustard Sauce by whisking together neutral oil, agave syrup, mustard, salt, and pepper in a bowl.
  2. Drain and press the extra firm tofu, slice into 1-inch wide strips.
  3. In a large bowl, combine flour, cornstarch, baking powder, salt, and paprika. Gradually whisk in water until smooth.
  4. Coat each tofu strip in the batter, then dip into panko breadcrumbs, ensuring a thick coating.
  5. Preheat the oven to 350°F (175°C). Arrange the coated tofu on a baking tray and bake for 30-35 minutes, flipping halfway.
  6. After baking, brush the tofu tenders with the honey mustard sauce and bake for another 5-8 minutes.

Nutrition

Serving: 1tenderCalories: 150kcalCarbohydrates: 20gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 300mgPotassium: 200mgFiber: 2gSugar: 4gVitamin C: 2mgCalcium: 10mgIron: 8mg

Notes

Press tofu well to enhance texture. Achieve the right batter consistency for optimal coating. Flip tenders halfway through baking for even crispiness.

Tried this recipe?

Let us know how it was!