Go Back
–+ servings
Crispy Baked Chicken Thighs

Crispy Baked Chicken Thighs for Juicy, Flavorful Meals

Crispy Baked Chicken Thighs are a delicious, juicy, and keto-friendly meal perfect for any dinner.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 40 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs Boneless thighs for faster cooking
  • 2 tablespoons Olive Oil Reduce if using skinless thighs
For Seasoning
  • 1 teaspoon Salt Low-sodium options work well
  • 1 teaspoon Black Pepper Adjust based on your preference
  • 1 teaspoon Garlic Powder Substitute with fresh garlic if desired
  • 1 teaspoon Onion Powder Optional for customizing flavor
  • 1 teaspoon Italian Seasoning Consider fresh herbs for a bright note
  • 1 teaspoon Paprika Use more for extra spice if you like

Equipment

  • Oven
  • baking sheet
  • aluminum foil
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil.
  2. Pat the chicken thighs dry and arrange them evenly on the baking sheet.
  3. Drizzle olive oil over the thighs and rub it in evenly.
  4. Mix salt, black pepper, garlic powder, onion powder, Italian seasoning, and paprika in a small bowl and sprinkle over the chicken.
  5. Bake for 35 to 45 minutes, checking that the internal temperature reaches at least 165°F (74°C).
  6. Let the chicken rest for about 5 minutes before serving.

Nutrition

Serving: 1thighCalories: 250kcalProtein: 20gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 12gCholesterol: 100mgSodium: 300mgPotassium: 300mgIron: 1mg

Notes

These thighs fit seamlessly into keto and gluten-free diets. They can be stored in the fridge for up to 3-4 days and in the freezer for up to 3 months.

Tried this recipe?

Let us know how it was!