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Crispy Air-Fried Sardines

Crispy Air-Fried Sardines: Quick Snack Packed with Flavor

Crispy Air-Fried Sardines are a healthy and flavorful snack that's easy to prepare.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Snacks
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Coating
  • 1 can Sardines packed in oil or water
  • 1 large Egg acts as a binding agent
  • 2-3 tablespoons All-Purpose Flour gluten-free flour can be used as a substitute
  • 1 teaspoon Salt adjust based on personal taste
  • 1 teaspoon Black Pepper add more if desired
  • 1 teaspoon Paprika smoked paprika can be used for extra flavor
  • 1 cup Panko Breadcrumbs regular breadcrumbs can be substituted
  • as needed Oil for spraying

Equipment

  • Air Fryer

Method
 

Cooking Steps
  1. In a mixing bowl, whisk together the egg, flour, salt, black pepper, and paprika until smooth. Set aside.
  2. Pat the canned sardines dry and dip each into the egg wash, then coat with panko breadcrumbs.
  3. Preheat the air fryer to 400°F (200°C).
  4. Arrange sardines in the air fryer basket and spray tops with oil. Air fry for 4-5 minutes until golden brown.
  5. Flip each sardine, spray another side with oil, and air fry for another 4-5 minutes.

Nutrition

Serving: 2sardinesCalories: 250kcalCarbohydrates: 16gProtein: 20gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 600mgPotassium: 400mgFiber: 1gSugar: 1gVitamin A: 500IUCalcium: 200mgIron: 2mg

Notes

Serve immediately for the best texture and flavor. Store leftovers in an airtight container for up to 3 days.

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