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Mango Coconut Milk Smoothie

Creamy Mango Coconut Milk Smoothie for a Tropical Escape

This Mango Coconut Milk Smoothie is a creamy, nutritious drink perfect for a quick snack or vibrant morning treat.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Tropical
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup frozen mango Ataulfo mangos are recommended for creaminess.
  • 1 banana Consider using a frozen banana for thicker texture.
  • 1 cup coconut milk Canned coconut milk for a richer blend.
For Flavor Enhancement
  • 1 tbsp lemon juice Opt for fresh lemon juice for best taste.
  • to taste honey or maple syrup Adjust based on mango ripeness and preference.
For Thickening (If Needed)
  • 2-4 ice cubes Use for extra chill and thickness.

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients for the smoothie.
  2. Blend the frozen mango, sliced banana, coconut milk, and lemon juice on medium-high speed for about 30 seconds.
  3. Add a second cup of frozen mango and blend for another 15 to 20 seconds until fully combined.
  4. Adjust thickness by adding ice cubes and blend again for 10 to 15 seconds if desired.
  5. Serve the smoothie in glasses and garnish with mango slices or chia seeds if desired.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 40gProtein: 3gFat: 10gSaturated Fat: 9gMonounsaturated Fat: 1gSodium: 5mgPotassium: 450mgFiber: 4gSugar: 28gVitamin A: 200IUVitamin C: 40mgCalcium: 50mgIron: 0.5mg

Notes

Store leftovers in an airtight container in the fridge for up to 24 hours, or freeze for longer storage.

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