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Pumpkin Chil

Cozy Up with Flavorful Pumpkin Chili for Fall Evenings

Enjoy a hearty Pumpkin Chili this fall, blending creamy pumpkin and zesty sausage for the ultimate comfort food experience.
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 6 bowls
Course: Soups
Cuisine: American
Calories: 350

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Essential for sautéing vegetables.
  • 1 pound Ground Spicy Italian Sausage Can substitute with ground turkey.
  • 1 Onion Offers sweetness and depth when cooked down.
  • 1 Red Bell Pepper Can be interchanged with yellow or green.
  • 4 Garlic Cloves Fresh is preferable, but garlic powder works too.
For the Spices
  • 1 tablespoon Ground Cumin Deepens the chili’s earthiness.
  • 2 tablespoons Chili Powder Adjust to taste for heat.
  • 1 teaspoon Kosher Salt Essential for enhancing flavors.
  • 1/2 teaspoon Ground Black Pepper Vital for seasoning.
  • 1/2 teaspoon Ground Cinnamon Adds warmth.
For the Chili Mix
  • 1 can (28 oz) Fire-Roasted Tomatoes Provides rich acidity.
  • 2 cans Kidney Beans Drained and rinsed.
  • 1 can Black Beans Adds additional fiber.
  • 1 can (15 oz) Pumpkin Puree The star of the show for creaminess.
  • 2 cups Chicken Broth Use vegetable broth for vegetarian option.

Equipment

  • Dutch oven

Method
 

Step‑by‑Step Instructions
  1. In a large Dutch oven, heat olive oil over medium heat, add Italian sausage and cook until browned (8-10 mins). Remove sausage and set aside.
    Pumpkin Chil
  2. In the same pot, add chopped onion and diced red bell pepper. Sauté until softened (10-12 mins).
    Pumpkin Chil
  3. Stir in minced garlic, cumin, chili powder, salt, black pepper, and cinnamon. Cook for 30 seconds until fragrant.
    Pumpkin Chil
  4. Add fire-roasted tomatoes, kidney and black beans, pumpkin puree, and chicken broth. Stir to combine thoroughly.
    Pumpkin Chil
  5. Increase heat to medium-high and bring to a gentle boil. Reduce to low, cover, and simmer for 20 minutes.
    Pumpkin Chil
  6. Taste and adjust seasoning. Add more salt or pepper as needed.
    Pumpkin Chil
  7. Ladle pumpkin chili into bowls and garnish with toppings such as sour cream, cheese, avocado, or pumpkin seeds.
    Pumpkin Chil

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 50mgSodium: 800mgPotassium: 700mgFiber: 10gSugar: 6gVitamin A: 4500IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

Allow the chili to rest in the fridge before serving for enhanced flavors. Great frozen for easy meals later.

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