Cottage Cheese Chicken Parm Bowl: A Protein-Packed Delight

Enjoy the Cottage Cheese Chicken Parm Bowl, a high-protein dish that beautifully combines comfort food with healthy ingredients.

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Prep Time 5

Cook Time 2

Total Time 7

Servings: 2 bowls

Course: Dinner

Cuisine: American

Calories: 400

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup cottage cheese full-fat recommended for richer flavor
1 cup marinara sauce store-bought or homemade
0.5 cup shredded mozzarella add right before the end of cooking

For the Topping

0.5 teaspoon Italian seasoning adjust to taste
0.25 teaspoon garlic powder tweak as needed

For Garnish

fresh herbs (optional) basil or parsley for sprinkle

For the Protein

1 cup chicken nuggets air-fried preferred

Equipment

Microwave-safe bowl
Sharp Knife
kitchen scissors

Method

Cooking Instructions

In a microwave-safe bowl, mix together 1 cup of cottage cheese, 1 cup of marinara sauce, ½ cup of shredded mozzarella, ½ teaspoon of Italian seasoning, and ¼ teaspoon of garlic powder until fully integrated.
Microwave the combined ingredients on high for 1 minute, stirring halfway through.
Chop the pre-cooked chicken nuggets into small bite-sized pieces.
Add the chicken nuggets to the creamy base and gently fold until evenly distributed.
Return the bowl to the microwave and heat for an additional 30 seconds until the cheese is gooey.
Carefully remove and stir; consider adding fresh herbs before serving.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 25gProtein: 35gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.5gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 2mgCalcium: 300mgIron: 1mg

Notes

The chicken nuggets can be pre-cooked to save time and ensure a flavorful and hearty dish that pleases all family members.

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