Go Back
–+ servings
Coconut Curry Baked Cod

Coconut Curry Baked Cod: Creamy, Healthy Comfort Food Made Easy

Coconut Curry Baked Cod is a quick, healthy, and flavorful dinner option that's perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 1 can Full-Fat Coconut Milk Can be substituted with light coconut milk
  • 2 tbsp Olive Oil Substitute with avocado oil if desired
  • 2 tbsp Curry Powder Experiment with different curry blends
  • 1 tsp Ground Turmeric Use fresh for more intense flavor
  • 1 tsp Ground Ginger Fresh ginger can be used for stronger flavor
  • 1 tsp Chili Powder Optional for spiciness; adjust to taste
  • 1 tbsp Honey Can substitute with maple syrup
  • 2 tbsp Lime Juice Can replace with lemon juice
For the Cod
  • 4 fillets Cod Fillets Can substitute with tilapia or haddock
  • to taste Salt
  • to taste Pepper
For the Garnish
  • 1 bunch Fresh Cilantro or Parsley

Equipment

  • Oven
  • mixing bowl
  • baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, combine full-fat coconut milk, olive oil, curry powder, ground turmeric, ground ginger, salt, pepper, and honey. Whisk together for 2-3 minutes until the mixture is smooth.
  3. Place cod fillets in a large baking dish and pour the coconut curry sauce over the fillets, ensuring each piece is coated.
  4. Bake for 20-25 minutes until the fish flakes easily with a fork and the sauce is bubbling.
  5. Garnish with fresh cilantro or parsley before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 22gSaturated Fat: 17gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 90mgSodium: 400mgPotassium: 600mgFiber: 2gSugar: 5gVitamin A: 1000IUVitamin C: 5mgCalcium: 40mgIron: 1mg

Notes

For best results, use fresh cod and watch the baking time closely to avoid overcooking.

Tried this recipe?

Let us know how it was!