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Classic Spicy Moroccan Fish

Classic Spicy Moroccan Fish: A Flavorful Dinner Delight

This Classic Spicy Moroccan Fish bursts with unforgettable flavors, making it a must-try dish for spice lovers.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Moroccan
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 2 fillets firm white fish (cod, haddock, or tilapia)
  • 1/4 teaspoon cayenne pepper adjust based on spice preference
For the Sauce
  • 2 cups tomatoes (fresh or canned)
  • 2 tablespoons cooking oil (olive oil)
For the Aromatics
  • 1/4 cup fresh herbs (cilantro, parsley) chopped
  • 1 teaspoon spices (cumin)
  • 1 teaspoon spices (paprika)
  • 1 teaspoon spices (coriander) and other spices as preferred
Optional Add-ins
  • 1 cup vegetables (bell peppers, zucchini) optional
  • 2 cups shrimp optional seafood substitute

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat the oil in a large skillet over medium heat until shimmering but not smoking.
  2. Sauté the spices (cumin, coriander, paprika, cayenne pepper) for 1-2 minutes until fragrant.
  3. Incorporate the diced tomatoes into the skillet and let mixture simmer for about 10 minutes.
  4. Add the firm white fish fillets to the simmering sauce, cooking until the fish is opaque.
  5. Remove from heat and garnish with chopped cilantro and parsley before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 10gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 500mgPotassium: 700mgFiber: 3gSugar: 5gVitamin A: 10IUVitamin C: 20mgCalcium: 5mgIron: 15mg

Notes

Ideal for busy weeknights, this dish is gluten-free and can be customized for spice preference.

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