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Cinnamon Roll Overnight Oats

Cinnamon Roll Overnight Oats for a Cozy Morning Boost

Enjoy Cinnamon Roll Overnight Oats, a perfect breakfast that combines the sweetness of cinnamon rolls with healthy oats.
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Prep Time 10 minutes
Refrigeration Time 6 hours
Total Time 6 hours 10 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup rolled oats providing essential structure and fiber
  • 1 cup milk or non-dairy alternative almond milk or oat milk for dairy-free option
  • 2 tablespoons chia seeds can be replaced with flaxseeds
Sweetness and Flavor
  • 2 tablespoons maple syrup or honey adjust to taste or use agave syrup for vegan
  • 1 teaspoon ground cinnamon the star spice
  • 1 teaspoon vanilla extract consider fresh vanilla bean for more aroma
Creaminess (Optional)
  • ½ cup Greek yogurt omit for a dairy-free option

Equipment

  • jar or bowl

Method
 

Preparation Steps
  1. In a medium-sized jar or bowl, combine rolled oats, chia seeds, milk, maple syrup, ground cinnamon, and vanilla extract. Stir vigorously for about 1 minute.
  2. If using Greek yogurt, gently fold it into the oat mixture.
  3. Cover the jar or bowl and place it in the refrigerator. Chill overnight or for at least 4 to 6 hours.
  4. When ready to eat, stir the oats and add a splash of milk if too thick.
  5. Top with your favorite toppings like sliced bananas or nuts.

Nutrition

Serving: 1jarCalories: 320kcalCarbohydrates: 45gProtein: 10gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 300IUCalcium: 150mgIron: 2mg

Notes

Store in an airtight container for up to 5 days in the fridge or freeze for up to 3 months. Thaw overnight in the fridge or microwave for quick thawing.

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