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–+ servings
Chickpea and Date Snack Bars

Chickpea and Date Snack Bars: Healthy No-Bake Delight!

Discover the delicious Chickpea and Date Snack Bars, a nutritious no-bake treat perfect for busy days or post-workout snacks.
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Prep Time 20 minutes
Chill Time 1 hour
Total Time 1 hour 20 minutes
Servings: 12 bars
Course: Snacks
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Cooked Chickpeas Well-rinsed if using canned
  • 1 cup Pitted Dates Soaked if dry
  • 1/2 cup Oats Opt for certified gluten-free
For the Creaminess
  • 1/4 cup Peanut Butter/Almond Butter Substitute with sunflower seed butter for nut-free
  • 1 tablespoon Honey/Maple Syrup Use agave syrup for vegan options
For Flavor Enhancement
  • 1 teaspoon Vanilla Extract Can be swapped with almond extract
  • 1/2 teaspoon Cinnamon Adjust based on taste preference
  • 1/4 teaspoon Salt Adjust to taste
For Extra Indulgence (Optional)
  • 1/4 cup Dark Chocolate Chips Can be replaced with carob chips or omitted

Equipment

  • Food processor
  • 8x8 inch baking dish

Method
 

Step-by-Step Instructions
  1. In a food processor, add the cooked chickpeas and pitted dates. Blend on high for 1-2 minutes until creamy.
  2. Add oats, nut butter, honey or maple syrup, vanilla extract, cinnamon, and salt. Blend for another 1-2 minutes until combined.
  3. If using, fold in dark chocolate chips gently without over-processing.
  4. Line an 8x8-inch baking dish with parchment paper.
  5. Transfer the mixture into the baking dish, spreading evenly and pressing down to create a compact layer.
  6. Refrigerate for at least 1 hour to set.
  7. Lift the bars out using the parchment paper and slice into desired shapes.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 24gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 50mgPotassium: 200mgFiber: 4gSugar: 10gCalcium: 20mgIron: 1mg

Notes

Customize by adding dried fruits or seeds for enhanced flavor and nutrition. Adjust sweetness to your liking.

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