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Cheesy Garlic Chicken Wraps

Cheesy Garlic Chicken Wraps: Quick, Low-Carb Comfort Delight

Discover Cheesy Garlic Chicken Wraps, a quick, low-carb meal perfect for busy days.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 350

Ingredients
  

For the Filling
  • 2 cups Shredded Cooked Chicken Breast Rotisserie chicken recommended
  • 1 cup Shredded Mozzarella Cheese Feel free to experiment with other cheeses
  • 0.5 cup Shredded Cheddar Cheese For flavor contrast
  • 2 cloves Minced Garlic Use fresh garlic for best taste
  • 0.25 cup Cream Cheese Softened for texture
  • 1 tablespoon Fresh Parsley Chopped
  • Salt and Pepper To taste
  • 1 handful Baby Spinach Optional for added nutrition
For Cooking
  • 1 tablespoon Olive Oil Can substitute for avocado oil
  • 4 large Low-Carb Tortillas Mission Carb Balance recommended

Equipment

  • Skillet or grill pan
  • Microwave
  • mixing bowl
  • Plates

Method
 

Step-by-Step Instructions
  1. Preheat a skillet over medium heat, adding 1 tablespoon of olive oil and heating until shimmering.
  2. Warm low-carb tortillas on a microwave-safe plate, covered with a damp paper towel for 10-15 seconds.
  3. In a bowl, mix the shredded chicken, mozzarella, cheddar, cream cheese, garlic, parsley, and season with salt and pepper.
  4. Scoop about ½ cup of the chicken mixture into a warmed tortilla and roll tightly.
  5. Place wraps seam-side down in the skillet; cook for 2-3 minutes on each side until golden brown.
  6. Remove from skillet, let rest for a minute, slice diagonally, and serve hot.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 15IUVitamin C: 3mgCalcium: 25mgIron: 10mg

Notes

Avoid overfilling wraps to keep them secure. Warm tortillas prevent cracking during rolling. Experiment with cheese variations for different flavors.

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