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Cajun Salmon Avocado Lime

Cajun Salmon Avocado Lime: A Zesty, Healthy Delight

This Cajun Salmon Avocado Lime recipe is a quick and healthy meal, combining flaky salmon with a creamy avocado-lime crema.
Prep Time 30 minutes
Cook Time 15 minutes
Marinating Time 15 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Cajun
Calories: 400

Ingredients
  

For the Salmon
  • 4 fillets Salmon Choose skin-on for added flavor
  • 2 tablespoons Cajun seasoning Store-bought or homemade
  • 2 tablespoons Olive oil Essential for sear
  • 2 tablespoons Lemon juice Adds brightness
  • 1 teaspoon Garlic powder Or fresh garlic for more intensity
  • 1 teaspoon Smoked paprika Adds smoky flavor
  • to taste Salt and black pepper Key for seasoning
For the Avocado Lime Crema
  • 2 ripe Avocados For creamy texture
  • 1 cup Sour cream Or Greek yogurt
  • 2 tablespoons Lime juice Provides crucial acidity
  • 2 tablespoons Chopped cilantro For brightness
  • 1 clove Minced garlic Or garlic powder if needed
  • 1/4 teaspoon Cayenne pepper Optional for extra heat
  • to taste Water To adjust thickness
For Serving
  • 2 cups Cooked rice Variety of options
  • to taste Black beans For toppings
  • to taste Corn For toppings
  • to taste Red onion For toppings
  • to taste Diced tomatoes For toppings
  • 1 Lime wedges For garnish
  • to taste Tortillas Corn or flour, optional
  • to taste Shredded lettuce For crunchy element

Equipment

  • Non-Stick Skillet
  • Blender

Method
 

Step-by-Step Instructions
  1. Start by patting the salmon fillets dry with paper towels. Mix olive oil, lemon juice, Cajun seasoning, garlic powder, smoked paprika, salt, and black pepper in a bowl. Rub all over salmon.
  2. For enhanced flavor, marinate the salmon in the refrigerator for 15 to 30 minutes. Prepare cooking equipment during this time.
  3. Heat a non-stick skillet over medium-high heat. Add olive oil, then place salmon skin-side down. Sear for 4 to 5 minutes, then flip and cook for another 3 to 4 minutes until cooked through.
  4. For other cooking methods, bake at 400°F for 12 to 15 minutes, grill for 4 to 5 minutes per side, or air fry at 400°F for 8 to 10 minutes.
  5. Let the salmon rest for about 5 minutes to redistribute juices.
  6. In a blender, combine avocados, sour cream (or Greek yogurt), lime juice, cilantro, minced garlic, and cayenne pepper. Blend until smooth, adjusting consistency with water.
  7. Prepare rice, black beans, and corn according to package instructions if serving in bowls. Prepare tortillas if making tacos.
  8. Flake the salmon over the rice or tortillas, drizzle with avocado lime crema, and garnish with lime wedges and toppings of choice.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 8gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 4mgIron: 8mg

Notes

Ensure to chill the crema for at least 30 minutes for better flavor. Monitor the internal temperature of salmon for optimal doneness.

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