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–+ servings
Buffalo Cauliflower Steak

Buffalo Cauliflower Steak: Bold, Vegan Flavor Boost for Game Day

This Buffalo Cauliflower Steak delivers bold flavor and is a healthier, plant-based alternative to traditional buffalo wings.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 steaks
Course: Appetizers
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steaks
  • 1 large head Cauliflower Choose a large, fresh head for the best texture and flavor.
  • 2 tablespoons Olive Oil Helps achieve a golden, crispy finish.
  • 1 teaspoon Smoked Paprika Adds a rich, smoky depth.
  • 1 teaspoon Garlic Powder Provides savory notes.
  • 1/2 teaspoon Cayenne Pepper Adjust based on your spice preference.
  • 1 teaspoon Salt Essential for enhancing flavor.
  • 1/2 teaspoon Black Pepper Essential for enhancing flavor.
For the Buffalo Sauce
  • 1/2 cup Hot Sauce Key ingredient for authenticity.
  • 1/4 cup Vegan Butter Adds a creamy richness; can be substituted.
  • 2 tablespoons Apple Cider Vinegar Provides acidity.
  • 1 tablespoon Maple Syrup Optional sweetness.

Equipment

  • baking sheet
  • Small saucepan
  • medium-sized bowl
  • Sharp Knife

Method
 

Cooking Steps
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Rinse and dry the cauliflower, then slice it into 1 to 1½ inch thick steaks.
  3. In a bowl, mix olive oil, smoked paprika, garlic powder, cayenne pepper, salt, and black pepper.
  4. Coat cauliflower steaks with the oil mixture and arrange them on the baking sheet.
  5. Roast the cauliflower steaks for 20–25 minutes, flipping halfway for even cooking.
  6. Combine hot sauce, melted vegan butter, apple cider vinegar, and maple syrup in a saucepan over low heat.
  7. Brush the buffalo sauce over the roasted cauliflower steaks and return to the oven for 5–10 minutes.
  8. Remove from the oven, garnish with parsley or chives, and serve with celery and carrot sticks.

Nutrition

Serving: 1steakCalories: 120kcalCarbohydrates: 8gProtein: 2gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gSodium: 300mgPotassium: 300mgFiber: 3gSugar: 1gVitamin A: 5IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

These buffalo cauliflower steaks offer a bold flavor that will appeal to both vegans and non-vegans alike. Adjust spice levels as desired.

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