Brussels and Pear Salad: A Cozy Fall Delight to Savor

Delight in this Brussels and Pear Salad, a cozy fall dish featuring seasonal ingredients and flavors.

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Prep Time 15

Marinating Time 30

Total Time 45

Servings: 4 servings

Course: Salads

Cuisine: American

Calories: 220

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

6 cups Shredded Brussels Sprouts Pre-shredded saves time.
2 medium Red Pear Juicy and sweet; can substitute other varieties.
1 cup Dried Apple Slices Golden raisins can be a substitute.
1 cup Manchego Cheese Can use Parmesan or feta.
1/2 cup Pumpkin Seeds Sunflower seeds or chopped nuts work too.

For the Dressing

1/4 cup Fresh Lemon Juice Freshly squeezed is best.
2 tablespoons Dijon Mustard Yellow mustard as a milder option.
2 cloves Garlic Grated garlic elevates taste.
1 tablespoon Honey Maple syrup for vegan option.
to taste Sea Salt Adjust based on preference.
to taste Black Pepper Adjust based on preference.
1/3 cup Extra-Virgin Olive Oil High-quality oil makes a difference.

Equipment

mandoline slicer
mixing bowl
whisk
Tongs

Method

Step-by-Step Instructions for Brussels and Pear Salad

Shred the Brussels sprouts and season with salt. Let sit for 10 minutes.
Whisk together lemon juice, Dijon mustard, garlic, honey, salt, pepper, and gradually add olive oil.
Combine dressed Brussels sprouts, sliced pear, dried apples, and cheese. Toss gently.
Dress the combined salad and toss to coat evenly.
Serve immediately, or let marinate for 15-30 minutes before serving.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 18gProtein: 6gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 15mgSodium: 250mgPotassium: 300mgFiber: 4gSugar: 8gVitamin A: 100IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

Best enjoyed fresh but can be stored in the fridge for up to 2 days. Dress on serving for best results.

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