Brownie Protein Balls: Guilt-Free Chocolate Bliss at Home

These Brownie Protein Balls offer a guilt-free way to satisfy your sweet tooth while delivering protein for your fitness goals.

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Prep Time 10

Chilling Time 30

Total Time 40

Servings: 12 balls

Course: Snacks

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

Base

1 cup protein powder Replace with more oats or almond flour if needed
1 cup oats Substitute with almond or coconut flour for keto option
1/2 cup nut butter e.g., Peanut Butter; use almond or cashew butter for different flavors
1/3 cup cocoa powder Essential for chocolate flavor

Sweetness

1/4 cup honey or maple syrup Use a sugar-free sweetener for lower calories if preferred

Optional Add-Ins

1/2 cup chocolate chips Omit for lower sugar content

Equipment

mixing bowl
spatula
baking sheet
parchment paper

Method

Step-by-Step Instructions

Combine the dry ingredients: In a large mixing bowl, whisk together protein powder, oats, and cocoa powder until well blended.
Add the wet ingredients: Add in nut butter and honey or maple syrup. Mix until thick and sticky.
Incorporate optional chocolate chips: Fold in chocolate chips until evenly distributed.
Form the balls: Use your hands to form 12–15 bite-sized balls.
Chill for optimal texture: Place the formed balls in the refrigerator for at least 30 minutes.

Nutrition

Serving: 1ballCalories: 120kcalCarbohydrates: 15gProtein: 6gFat: 5gSaturated Fat: 1gSodium: 75mgPotassium: 150mgFiber: 3gSugar: 5gCalcium: 2mgIron: 5mg

Notes

Adjust sweetness and texture as needed, and feel free to experiment with different flavor variations.

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