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Brown Sugar Cinnamon Overnight Oats

Brown Sugar Cinnamon Overnight Oats for Cozy Mornings

These Brown Sugar Cinnamon Overnight Oats are a cozy, ready-to-eat delight that offers a nutritious start to your day with their creamy texture and hint of cinnamon.
Prep Time 10 minutes
Chill Time 6 hours
Total Time 6 hours 10 minutes
Servings: 1 jar
Course: Breakfast
Cuisine: American
Calories: 300

Ingredients
  

For the Oats Base
  • 1 cup Rolled Oats Quick oats can be used but may be softer after soaking.
  • 1 cup Milk Any type works; coconut milk adds a tropical twist.
  • 1/2 cup Greek Yogurt Use coconut yogurt for dairy-free or increase milk if omitting.
  • 2 tablespoons Brown Sugar Honey, maple syrup, or a sugar substitute can be used.
For the Flavor
  • 1 teaspoon Ground Cinnamon Adjust based on your preference for flavor intensity.
  • 1 teaspoon Vanilla Extract A small amount can create a richer taste.
For the Toppings
  • 1/4 cup Walnuts or Pecans For nut-free, consider pumpkin or sunflower seeds.

Equipment

  • Mason jar or airtight container

Method
 

Step-by-Step Instructions
  1. Begin by selecting a mason jar or an airtight container that can hold your Brown Sugar Cinnamon Overnight Oats. Make sure it’s clean and dry.
  2. In your chosen container, add rolled oats, milk of your choice, Greek yogurt (if using), and brown sugar. Sprinkle in ground cinnamon and a pinch of salt, along with a splash of vanilla extract.
  3. Using a spoon or a whisk, stir the mixture vigorously until it’s well combined. Ensure the oats are fully submerged in the liquid.
  4. Next, fold in your choice of chopped walnuts or pecans. If you prefer a nut-free option, skip this step or substitute with pumpkin or sunflower seeds.
  5. Seal the jar tightly and place it in the refrigerator. Allow the oats to chill for at least six hours or ideally overnight.
  6. When you’re ready to enjoy, open the jar and give the mixture a good stir. If the oats seem too thick, add a splash of milk to achieve your desired consistency.
  7. Now, it’s time to dig in! You can enjoy your oats straight from the jar or warm them in the microwave. For sweetness, top with more nuts or a drizzle of honey or maple syrup.

Nutrition

Serving: 1jarCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 200IUVitamin C: 1mgCalcium: 200mgIron: 2mg

Notes

Ensure that all oats are fully submerged in the liquid for optimal soaking. You can batch prep multiple jars for an easy week of breakfasts.

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