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–+ servings
Italian Salad

Bright and Fresh Italian Salad for Quick Delights

This Italian Salad features vibrant ingredients, is quick to prepare, and perfect for any occasion.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Italian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 head Romaine Lettuce chopped into bite-sized pieces
  • 1/2 cup Pepperoncini Peppers sliced
For the Toppings
  • 1/2 cup Olives (Kalamata or Green) pitted
  • 1/4 cup Parmesan Cheese grated
For the Dressing
  • 1/4 cup Italian Dressing or homemade vinaigrette

Equipment

  • mixing bowl
  • whisk
  • Knife
  • Cutting board

Method
 

Step-by-Step Instructions
  1. Thoroughly wash the romaine lettuce under cold water, chop into bite-sized pieces, and place in a large mixing bowl.
  2. Slice the pepperoncini peppers and add to the bowl. Incorporate olives and sprinkle grated Parmesan cheese on top.
  3. Whisk together the Italian dressing or vinaigrette ingredients in a small bowl until well combined.
  4. Drizzle the dressing over the salad mixture and gently toss using two large spoons.
  5. Serve immediately for the best crunch or store undressed in an airtight container.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 5gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 300mgPotassium: 250mgFiber: 2gSugar: 1gVitamin A: 800IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

For best results, use fresh ingredients and avoid adding dressing until serving to keep the salad crisp.

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