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–+ servings
Birthday Cake Batter Protein Balls

Birthday Cake Batter Protein Balls for Guilt-Free Indulgence

Try these Birthday Cake Batter Protein Balls for a guilt-free indulgent snack that satisfies your sweet cravings and provides a healthy twist.
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Prep Time 15 minutes
Chilling Time 20 minutes
Total Time 35 minutes
Servings: 12 balls
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup Peanut Butter Substitution: Sunflower seed butter for nut-free option.
  • 1/3 cup Honey Substitution: Maple syrup for vegan option.
  • 1 cup Vanilla Protein Powder Note: Can substitute oat flour, but protein content will be lower.
Fun Ingredients
  • 1/4 cup Rainbow Sprinkles Optional: Use less or omit if desired for fewer calories.
Consistency Adjustments
  • 2 tbsp Milk/Water Adjustment for consistency; added if the mixture is too dry.

Equipment

  • Microwave-safe bowl
  • Spoon
  • baking sheet
  • Airtight container

Method
 

Cooking Steps
  1. In a microwave-safe bowl, combine peanut butter and honey. Microwave for 20-30 seconds until soft. Stir until smooth.
  2. Add vanilla protein powder to the mixture. Stir thoroughly until it forms a dough-like consistency. If dry, add a splash of milk or water.
  3. Gently fold in rainbow sprinkles.
  4. Portion out the dough and roll into smooth balls using your hands.
  5. Roll each ball in extra rainbow sprinkles if desired.
  6. Place the balls on a parchment-lined tray and refrigerate for about 20 minutes to firm up.

Nutrition

Serving: 1ballCalories: 120kcalCarbohydrates: 15gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 50mgPotassium: 90mgFiber: 2gSugar: 5gCalcium: 2mgIron: 4mg

Notes

These protein balls can be stored in the fridge for up to a week or frozen for three months in an airtight container.

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