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–+ servings
Berry Chia Overnight Oats

Berry Chia Overnight Oats for a Deliciously Easy Breakfast

Berry Chia Overnight Oats combine creamy Greek yogurt and luscious berries for a deliciously easy breakfast that's nourishing and flavorful.
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Prep Time 15 minutes
Refrigeration Time 8 hours
Total Time 8 hours 15 minutes
Servings: 2 cups
Course: Breakfast
Calories: 290
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Plain Greek Yogurt 2% fat recommended
  • 0.5 cup Old-Fashioned Rolled Oats avoid instant oats
  • 2 tablespoons Chia Seeds or Ground Flaxseed
For Sweetness
  • 1 tablespoon Honey or Maple Syrup
  • pinch Fine Sea Salt use sparingly
For Topping
  • 1 cup Frozen Berries fresh berries can be used when in season

Equipment

  • medium jar or container

Method
 

Step-by-Step Instructions
  1. In a medium jar or container, combine 1 cup of plain Greek yogurt, 1 tablespoon of honey, and a pinch of fine sea salt. Stir until smooth.
  2. Add 1/2 cup of old-fashioned rolled oats and 2 tablespoons of chia seeds to the yogurt mixture. Mix well to ensure even distribution.
  3. Gently fold in 1 cup of frozen berries into the oat mixture, keeping some whole for texture.
  4. Cover the jar and refrigerate for at least 4 hours or overnight to let it thicken.
  5. The next morning, give the oats a stir and add a splash of milk if a thinner consistency is desired before serving.

Nutrition

Serving: 1cupCalories: 290kcalCarbohydrates: 35gProtein: 10gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 150mgPotassium: 400mgFiber: 8gSugar: 10gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

Store in airtight containers in the fridge for up to 5 days. Ideal for busy mornings!

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