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–+ servings
Baked Cod in Coconut Lemon Cream Sauce

Baked Cod in Coconut Lemon Cream Sauce for a Tropical Twist

Baked Cod in Coconut Lemon Cream Sauce is a delightful dinner that combines flaky cod with a creamy, tangy sauce perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American, Tropical
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 4 fillets Cod Approximately 1 to 1.5 inches thick
  • 1 tsp Salt Adjust according to taste
  • 1 tsp Pepper Adjust to preference
For the Sauce
  • 2 tbsp Olive Oil Can replace with coconut oil
  • 1 medium Onion Finely chopped
  • 2 cloves Garlic Minced
  • 1 tbsp Ginger Freshly grated
  • 1 cup Coconut Milk Full-fat is best
  • 2 tbsp Lemon Juice Freshly squeezed
  • 1 tsp Lemon Zest Concentrated burst of lemon flavor

Equipment

  • baking dish
  • Skillet
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 180°C (350°F).
  2. Season cod fillets with salt and pepper on both sides.
  3. In a skillet over medium heat, sauté chopped onion in olive oil until translucent, about 3-5 minutes.
  4. Add minced garlic and grated ginger, stirring for 1-2 minutes until fragrant.
  5. Pour in coconut milk, lemon juice, and zest; simmer for about 5 minutes.
  6. Arrange cod in a baking dish; pour sauce over it to coat.
  7. Bake for 20-25 minutes until cod flakes easily with a fork.
  8. Let cod rest for a few minutes before serving.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 22gSaturated Fat: 15gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 500mgPotassium: 500mgFiber: 2gSugar: 2gVitamin A: 400IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Notes

Pair with sides like steamed jasmine rice or roasted vegetables for a balanced meal.

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